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but assuming that they like you in the way that you want them to…well, that usually leads to them actually liking you!But deeper than that, what you’re hoping is for me to confirm that I see things the way you want them to be – “he loves me, he loves me not, he loves me, etc.” You ever play those games? It’s a sense that you don’t really believe that it could be true, but you really want it to be.A lot of the time, women fall into the trap of playing “emotional detective”: They dig into their memories and observations and go through EVERY insignificant detail to try and uncover some “hidden message” or “secret code” that the guy is sending.But as anyone who’s tried the throat sprays, nasal dilators, jaw slings or mouth splints that claim to ease snoring will know, snoring is infuriatingly difficult to fix.
Derek is a heavy sleeper but my kids say they can hear it when they’re coming up the stairs. My snoring plummeted from 50 per cent to 9 per cent of the night!
The reality is that playing emotional detective usually only succeeds at doing one thing: Making the girl go absolutely crazy.
My suggestion is rather than trying to “solve the mystery”, assume that things are the way you want them to be. Worrying what the other person thinks usually just creeps them out…
When I set up the app I was shocked to find I was snoring for more than half the night, mostly at ‘epic’ levels, so I was happy to try the exercises. I’m getting much more deep sleep, giving me the energy to improve my fitness and lose weight, which will help the snoring even more.
The snorer might sound as if they are blissfully sleeping, but their body will be struggling to get air in and out through slack and floppy airways and this extra effort will ultimately compromise the quality of the deeply restorative phases of sleep.
The volume and intensity of those snores will depend partly on the turbulence of the airflow (how hard you have to force the lungs to push air through this restricted space) and partly on the resonance (or floppiness) of the tissues of your throat.